back workouts at home

Home back workouts at home

Home Back Workout With No Equipment. If you do not have any equipment or dumbbells at your home, you can try these variations: Back Bridge. Lie on your back on the floor or a workout mat, facing up with your knees fully bent. Extend your arms to your sides. Lift your core so your legs and torso for one straight line.

Home Back Workout Bodyweight Lat Pulldowns: 3 sets Bodyweight Inverted Row: 3 sets Straight Arm Pulldown: 3 sets Bed Sheet Face Pulls: 3 sets Prone Arm Circles: 3 sets This CAN be performed as a back workout on its own. But I'd recommend instead splitting it up into at least 2 days throughout the week by using an upper/lower split, for ...

Here's The Home Back Workout Routine: For the supersets, don't rest in between exercises and rest about one minute in between rounds. A1) Towel Row – Lat Emphasis – 4Γ—10 with a 5 second eccentric and 5 second isometric. Keep your elbows tucked in so you can contract your lat at it's most shortened position.

2. Intermediate Back Workout at Home. This workout starts with assisted pull-upsβ€”a ramp-up to the real thing. Start each set with as many reps of standard pull-ups as possible (that number might be zero at first), then perform …